musclesophie66's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

58.3 kg Lost so far: 0.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

2139 kcal

Fat: 102.04g | Prot: 43.71g | Carbs: 261.95g. Breakfast: Bio Village Beurre Doux, Harry's Pain de Mie Nature. Lunch: Président Crème Chantilly, Pancake Banane. Dinner: Bio Village Pousses de Haricots Mungo, Kellogg's Corn Flakes (30g). Snacks/Other: Royal Family Red Bean Mochi. more...

1655 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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