Weigh In record (no journal entry) for 02 December 2018
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90.3 kg
Lost so far: 9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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299 kcal
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Fat: 18.09g | Prot: 20.80g | Carbs: 12.34g.
Breakfast: Koffie (Gezoet), Spiegelei, Lidl Grillworst Kip. more...
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Gaining 1.6 kg a Week
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tommy.kozlowski's Weight History
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