Weigh In record (no journal entry) for 02 December 2018
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106.2 kg
Lost so far: 18.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1324 kcal
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Fat: 53.51g | Prot: 141.00g | Carbs: 30.95g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Aldi Yorkham, Aldi Yorkham, Roodenrijs Kh Arm Brood, Bio+ Tartaartje, Koffie. Dinner: AH Olijfolie Traditioneel, AH Varkensreepjes Naturel, AH Snijbonen, AH Snijbonen, Conimex Ketjap Marinade, AH Varkensreepjes Naturel, AH Broccoli Rijst, AH Snijbonen, Conimex Ketjap Marinade, Jumbo Prei Fijngesneden, AH Broccoli Rijst, AH Varkensreepjes Naturel, Selderij. Snacks/Other: Aldi Yorkham, Aldi Walnoten, Rum, Rum, AH Knabbelbacon. more...
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Losing 0.7 kg a Week
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