Weigh In record (no journal entry) for 02 December 2018
|
83.4 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1189 kcal
|
Fat: 42.93g | Prot: 125.80g | Carbs: 81.28g.
Breakfast: Sölde Land Bierwurst, Goldähren Eiweißbrot (50g). Lunch: Blumenkohl, Rispentomaten, Gurke (Geschält), Eisbergsalat, Mühlenhof Putengeschnetzeltes. Dinner: Mühlenhof Putengeschnetzeltes, Grüne Brechbohnen. Snacks/Other: Elstar, Aldi Schwarzwälder Schinken, Ja! Gouda Mittelalt, Aldi Eiweißknäckebrot, Sölde Land Bierwurst, Mandarine. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|