Weigh In record (no journal entry) for 02 December 2018
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89.6 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1253 kcal
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Fat: 49.77g | Prot: 73.24g | Carbs: 126.78g.
Breakfast: Danone Yaourt Nature Velouté, Pain Complet. Lunch: Nestlé Dessert Chocolat Noir, Huile d'Olive, Viande de Lapin, Nestlé Grand Chocolat Lait Noisettes Entières, Pain Blanc, Mozzarella, Carrefour Tomates Cerises Italie, Pommes de Terre Sautées. Dinner: Nestlé Grand Chocolat Lait Noisettes Entières, Clémentines, Salade d'Huile et de Vinaigre (Recette Maison), Viande de Lapin, Pain Blanc. Snacks/Other: Clémentines. more...
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2386 kcal
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Exercise:
Marché - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Quebec Canada's Weight History
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