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Xadija98
Journal
02 Dec 18
Xadija98's Journal, 02 Dec 18
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Weigh In record (no journal entry) for 02 December 2018
51.9 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2018:
858 kcal
Fat: 29.30g | Prot: 20.26g | Carbs: 136.11g.
Breakfast:
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Lunch:
Tomato and Cucumber Salad with Oil and Vinegar, Boiled Potato.
Dinner:
Stewed Tomatoes, Cucumber.
Snacks/Other:
Apple, Tora Bika Cappuccino.
more...
1500 kcal
Exercise:
Squats (Legs) - 15 minutes, Dance (fast step, aerobic) - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Xadija98's Weight History
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