Weigh In record (no journal entry) for 02 December 2018
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84.1 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2730 kcal
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Fat: 107.51g | Prot: 86.49g | Carbs: 347.60g.
Breakfast: Douwe Egberts Koffie, Peren, AH Filet Americain, Maaslander 30+ Kaas, Bolletje Wit. Lunch: Jumbo Hagelslag Puur, Banaan, Jumbo Sultana Rozijnen, Lidl Magere Yoghurt, Crownfield Havermout. Dinner: Unox Gelderse Rookworst, AH Boerenkool, Hutspot. Snacks/Other: Molenland Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+, Appeltaart, Calvé Pindakaas (15g), Bolletje Volkoren Beschuit, AH Filet Americain, Lidl Witte Bollen. more...
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Gaining 4.2 kg a Week
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w.tonnema's Weight History
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