Weigh In record (no journal entry) for 02 December 2018
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1054 kcal
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Fat: 44.51g | Prot: 69.11g | Carbs: 76.49g.
Breakfast: Mangga, Cappuccino, KFC Dada Ayam. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.8 kg a Week
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fantadhea's Weight History
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