Weigh In record (no journal entry) for 02 December 2018
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76.5 kg
Lost so far: 21.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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742 kcal
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Fat: 27.12g | Prot: 47.70g | Carbs: 82.89g.
Lunch: Kedondong, Nangka, Melon, Tahu Kukus, Quaker Instant Oatmeal. more...
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Losing 3.5 kg a Week
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