Weigh In record (no journal entry) for 02 December 2018
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1603 kcal
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Fat: 52.04g | Prot: 56.69g | Carbs: 235.56g.
Breakfast: Kuru Hurma, Süt (Tam Yağlı). Lunch: Şekersiz Çay, Tatlı Salatalık Turşusu, Yeşil Zeytin, Ekşi Hamur Ekmek. Dinner: Çiğköfte Dürüm, Kıymalı Karnabahar, Haşlanmış Yumurta. Snacks/Other: Şekersiz Çay, Yağda Patlayan Patlamış Mısır, Karlıtepe Limonlu Soda, Trabzon Hurması. more...
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2192 kcal
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Exercise:
Shopping - 2 hours, Cooking - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Singing - 30 minutes. more...
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Losing 4.9 kg a Week
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balimazize's Weight History
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