Weigh In record (no journal entry) for 02 December 2018
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54.1 kg
Lost so far: 3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1484 kcal
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Fat: 66.78g | Prot: 100.48g | Carbs: 124.94g.
Breakfast: 星巴克 (Starbucks) 香料烤雞溫野菜, 星巴克 (Starbucks) 那堤(特大杯). Lunch: 星巴克 (Starbucks) 那堤(特大杯). Dinner: 全聯 藍莓乳酪塔, 好菇道 雪白菇, 好菇道 鴻喜菇, 大陸妹, 全聯 日式絹布丁, 骨頭湯. more...
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Gaining 2.1 kg a Week
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Ailing0413's Weight History
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