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ALLAS888
Journal
02 Dec 18
ALLAS888's Journal, 02 Dec 18
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Weigh In record (no journal entry) for 02 December 2018
75.9 kg
Lost so far:
3.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2018:
514 kcal
Fat: 19.69g | Prot: 41.82g | Carbs: 39.95g.
Breakfast:
Кофе с Молоком, Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные, Вареное Яйцо.
Lunch:
Минтай, Гречка Отварная.
Dinner:
Ирбитский Молочный Завод Кефир 1%.
Snacks/Other:
Кофе с Молоком.
more...
2052 kcal
Exercise:
Treadmill - 15 minutes, Resting - 23 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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ALLAS888's Weight History
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