Weigh In record (no journal entry) for 02 December 2018
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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492 kcal
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Fat: 47.14g | Prot: 11.19g | Carbs: 9.79g.
Breakfast: 7-11 熱美式(中), 安佳 無鹽奶油. Lunch: 乾烤杏仁（無鹽）. more...
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Gaining 2.8 kg a Week
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