Weigh In record (no journal entry) for 02 December 2018
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1501 kcal
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Fat: 58.87g | Prot: 66.63g | Carbs: 180.71g.
Breakfast: Mie Ayam. Lunch: Sambal Goreng, Kentang Goreng (Buatan) Rumah, Tempe Orek, Nasi Kuning. Dinner: Pecel Lele, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Buah Pir. more...
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steady weight
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