ajjansen's Journal, 01 Dec 18

43...39...45

83.6 kg Lost so far: 4.1 kg. Still to go: 15.6 kg. Diet followed: Poorly.

View Diet Calendar, 01 December 2018:

1770 kcal

Fat: 159.00g | Prot: 75.00g | Carbs: 9.00g. Dinner: Silani Mozzarella, Selection Bacon, Thick Slices. more...

2696 kcal

Exercise: Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Working - 7 hours, Stairs (Climbing Stairs) - 5 minutes. more...

Gaining 0.6 kg a Week


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ajjansen's Weight History