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昨天爆吃（屋莎.台灣壽司郎）報應馬上上身😭😭😭
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1464 kcal
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Fat: 56.22g | Prot: 116.35g | Carbs: 120.27g.
Breakfast: 特A級日本粟香地瓜, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 有機囍瑞的有機即溶咖啡, 7-11 六種蔬菜湯咖哩烏龍麵. Dinner: 清蒸或水煮蛤蜊/蜆, 豬里肉（全塊，瘦肉）, A菜, 煎雞蛋, 蝨目魚. Snacks/Other: 麵包, 義美 低糖豆奶 (400毫升). more...
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2000 kcal
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Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kuo19750926's Weight History
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