Weigh In record (no journal entry) for 01 December 2018
|
85.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
710 kcal
|
Fat: 29.69g | Prot: 61.15g | Carbs: 45.00g.
Lunch: Alcatra, Carne de Porco Assada, Schin Refrigerante Cola. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edo Ribeiro's Weight History
|