Weigh In record (no journal entry) for 01 December 2018
|
60.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
930 kcal
|
Fat: 27.09g | Prot: 32.69g | Carbs: 147.37g.
Breakfast: Махеевъ Джем Киви с Мятой, Овсяная Каша на Воде. Lunch: Dr. Korner Хлебец 7 Злаков, Суп-Пюре из Брокколи. Dinner: Гречка Отварная, Вареное Яйцо, Курица в Сливках, Морковь. Snacks/Other: Лимон, Морковь, Яблоко. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KalinaAl's Weight History
|