Weigh In record (no journal entry) for 01 December 2018
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1502 kcal
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Fat: 66.78g | Prot: 84.18g | Carbs: 148.46g.
Breakfast: Pavofrio Pechuga de Pavo, Philadelphia Queso para Untar Light, Hacendado Pan de Centeno, Plátano. Lunch: Mandarina, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Champiñones, Lomo de Cerdo . Dinner: Danone Yogur Natural, Pavofrio Pechuga de Pavo, Aceite de Oliva Extra Virgen, Tomate Kumato. Snacks/Other: Pan de Centeno, Mantequilla. more...
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2790 kcal
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Exercise:
Body Pump - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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