Weigh In record (no journal entry) for 01 December 2018
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2002 kcal
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Fat: 41.79g | Prot: 112.08g | Carbs: 304.08g.
Breakfast: Roast Beef, Nesquik Nesquik in Polvere, Granarolo Latte Scremato senza Grassi, Fiorentini Bio Fiocchi 5 Cereali, Zucca. Lunch: Eurospin Banana Chips , Pane Multicereali, Fresche Fette Petto di Tacchino al Forno Affettato, Pane tipo Rosetta, Pomodori, Zucca. Dinner: Zucca, Despar Farina di Mais Bramata Bianca per Polenta, Roast Beef. Snacks/Other: Eurospin Banana Chips , Yulty Gelato Proteico Arachide, Confetti, Pane tipo Rosetta. more...
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Losing 0.2 kg a Week
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