Weigh In record (no journal entry) for 26 November 2018
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90.9 kg
Lost so far: 32.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1765 kcal
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Fat: 72.64g | Prot: 127.39g | Carbs: 142.61g.
Breakfast: Banana, Coffee with Milk, Лента Икра Лососевая, Finn Crisp Хлебец Многозерновой, Домик в деревне Молоко 3,5%, Nordic Овсяные Хлопья. Lunch: Hortex Рататуй, Beef Steak. Dinner: Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Простоквашино Творог Мягкий 5%, Parmalat Кефир 1%. more...
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Gaining 0.2 kg a Week
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FlamingWind's Weight History
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