lautensa's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

59.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

727 kcal

Fat: 50.65g | Prot: 30.60g | Carbs: 37.72g. Breakfast: Gekochtes Ei, K-Classic Maasdamer, Milfina Butter, Weizenbrötchen. Lunch: Gekochtes Sauerkraut, Bratwurst, Kartoffelbrei. more...

1725 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lautensa's Journal, 01 Dec 18

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lautensa's Weight History