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Grosso modo.....gewicht goed onder controle kunnen houden. Maar sporten..nihil de afgelopen maand......dus dat moeten we hernemen ...met de feesten in het vooruitzicht.
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100.3 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1529 kcal
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Fat: 29.47g | Prot: 138.06g | Carbs: 179.18g.
Lunch: Bodystore Whey Excellent, Aldi Halfvolle Melk. Dinner: Colruyt Everyday Passata, Golden Seafood Reuzengarnalen, Portland Kippenbouillon, Milbona Room Light, Boni Basmati Rijst, Ajuin. Snacks/Other: Délifin Ontvette Ham, Aldi Sandwich. more...
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Gaining 0.2 kg a Week
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josciscojos's Weight History
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