Weigh In record (no journal entry) for 01 December 2018
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1268 kcal
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Fat: 38.06g | Prot: 58.62g | Carbs: 153.96g.
Breakfast: Caffè (dalla Moca), Zucchero, Tre Mulini Fette Biscottate Integrali (7,3g), Zuegg Marmellata di Albicocche. Lunch: Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Riso Basmati (Cotto). Dinner: Gallette di Riso, Olio Extra Vergine di Oliva, Aia Petto di Pollo Cotto al Forno, La Valle degli Orti Cuori di Carciofo. Snacks/Other: Cappuccino, Clementine. more...
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steady weight
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sabri.fit's Weight History
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