Weigh In record (no journal entry) for 01 December 2018
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1973 kcal
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Fat: 39.64g | Prot: 113.65g | Carbs: 287.40g.
Breakfast: Chamyto Big Leite Fermentado, Vigor Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro, Pão Sírio. Lunch: Suco de Laranja Natural, Bife a Parmegiana, Batatas Fritas, Feijão Carioca, Arroz Branco (Cozido), Nutrimental Mingau de Milho. Dinner: McDonald's McShake Ovomaltine. Snacks/Other: Essential Nutrition Vanilla Whey. more...
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Gaining 2.1 kg a Week
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ruslan viana's Weight History
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