Weigh In record (no journal entry) for 01 December 2018
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59.3 kg
Lost so far: 11.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1465 kcal
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Fat: 48.72g | Prot: 52.56g | Carbs: 202.68g.
Breakfast: Tahin Pekmez, Zeytin, Zeytinyağı, Kaşarlı Tost, Portakal Suyu, Haşlanmış Yumurta. Lunch: Ülker Pötibör Bisküvi, Eti Kremalı Sandviç Bisküvi, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi. Dinner: Mevsim Salata, Tavuklu Pilav. more...
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Losing 0.2 kg a Week
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begonvill's Weight History
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