14228485's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

69.6 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

553 kcal

Fat: 35.51g | Prot: 45.59g | Carbs: 11.89g. Breakfast: Вкуснотеево Творог 0,5%, Яичный Белок, Сыр Российский, Красные Помидоры, Куриная Грудка, Авокадо Авокадо. more...

2036 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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14228485's Journal, 01 Dec 18

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14228485's Weight History