МихаилКалинин's Journal, 01 Dec 18

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талия 98

84.7 kg Lost so far: 10.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

2178 kcal

Fat: 98.35g | Prot: 121.15g | Carbs: 196.60g. Breakfast: Бананы. Lunch: Богатство Южных Гор Брынза, Котлета Куриная, Яичница. Dinner: Лакомка Тульский Пряник, Красные Помидоры, Макдоналдс Биг Тейсти. Snacks/Other: GEON Excellent Whey Печенье со Сгущенкой. more...

3077 kcal

Exercise: Skiing (cross country) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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МихаилКалинин's Journal, 01 Dec 18

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