Weigh In record (no journal entry) for 01 December 2018
|
63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
2779 kcal
|
Fat: 117.00g | Prot: 109.00g | Carbs: 174.42g.
Breakfast: Kraft Mayo with Olive Oil, Vlasic Dill Relish, Salt, Great Value Large White Grade A Eggs, Mac's Original Pork Skins. Lunch: Cabernet Sauvignon Wine, Nice! Natural Raw Almonds, Bolthouse Farms Baby-Cut Carrots, Hormel Original Pepperoni Slices. Dinner: Rum, 7-Eleven French Vanilla Cappuccino, Zaxby's Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Planters Honey Roasted Peanuts, Franzia Fruity Red Sangria, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Hershey's Special Dark Chocolate Miniatures (1), Great Value Peppermint Starlight Mints. more...
|
|
2533 kcal
|
Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 4 hours and 11 minutes, Elliptical - 46 minutes, Resting - 8 hours and 26 minutes, Sleeping - 4 hours and 37 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|