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Nadyschok
Journal
01 Dec 18
Nadyschok's Journal, 01 Dec 18
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Weigh In record (no journal entry) for 01 December 2018
116.4 kg
Lost so far:
1.6 kg
.
Still to go:
48.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2018:
659 kcal
Fat: 32.47g | Prot: 19.73g | Carbs: 74.63g.
Breakfast:
банан Мини, Активия Йогурт Питьевой.
Lunch:
Вареное Яйцо, Помидоры, Вареное Яйцо, Авокадо Авокадо.
Dinner:
Красное Яблоко.
Snacks/Other:
Морковь, Адреналин Раш Энергетик, Адреналин Раш Энергетик.
more...
3031 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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Nadyschok's Weight History
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