Weigh In record (no journal entry) for 01 December 2018
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51.8 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1596 kcal
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Fat: 103.60g | Prot: 42.25g | Carbs: 126.68g.
Breakfast: Weizenbrötchen, Butter, Marmelade. Lunch: Plätzchen, Walnüsse, Primana Flädlesuppe aus Pfannkuchen. Dinner: Mon Chéri Mon Chéri, Mischkornbrot, Spiegelei, Aldi Leberkäse. more...
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1795 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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