Weigh In record (no journal entry) for 01 December 2018
|
56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
808 kcal
|
Fat: 21.25g | Prot: 41.58g | Carbs: 116.04g.
Breakfast: Песочное Печенье, Кофе с Молоком, Гречка Отварная. Lunch: Фасоль (без Соли, Отварная). Dinner: Творожная Запеканка, Зеленый Салат с Авокадо, Помидорами, и / или Морковью. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|