Weigh In record (no journal entry) for 01 December 2018
|
84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1162 kcal
|
Fat: 49.37g | Prot: 113.36g | Carbs: 68.56g.
Breakfast: Grafschafter Goldsaft, Goldähren Eiweißbrot (50g), Mandarine. Lunch: Mühlenhof Putengeschnetzeltes, Eisbergsalat, Rispentomaten, Gurke (Geschält), Blumenkohl. Dinner: Mühlenhof Putengeschnetzeltes, Weizenbrötchen, Bratwurst. Snacks/Other: Ja! Gouda Mittelalt, Meine Metzgerei Schinkensülze, Elstar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|