Weigh In record (no journal entry) for 01 December 2018
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106.3 kg
Lost so far: 18.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1272 kcal
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Fat: 60.31g | Prot: 142.60g | Carbs: 30.55g.
Breakfast: Koffie, Koffie, Koffie, Koffie. Lunch: Roodenrijs Kh Arm Brood, Bio+ Tartaartje. Dinner: AH Snijbonen, AH Snijbonen, AH Snijbonen, Selderij, AH Broccoli Rijst, AH Broccoli Rijst, Jumbo Prei Fijngesneden, Conimex Ketjap Marinade, Conimex Ketjap Marinade, Conimex Ketjap Marinade, AH Varkensreepjes Naturel, AH Varkensreepjes Naturel. Snacks/Other: Wilthagen Knabbelspek. more...
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Losing 0.7 kg a Week
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