Weigh In record (no journal entry) for 01 December 2018
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74.9 kg
Lost so far: 49.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1790 kcal
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Fat: 67.38g | Prot: 117.39g | Carbs: 167.77g.
Breakfast: Arla Skyr Naturel, Campina Botergoud Halfvolle Roomboter, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: AH Slasaus Naturel, Witlof, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Kip, AH Groene Asperges, AH Snijbonen, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tyrrells Sea Salt & Cracked Black Pepper, Banaan. more...
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Losing 0.5 kg a Week
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MargreethT's Weight History
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