Weigh In record (no journal entry) for 01 December 2018
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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243 kcal
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Fat: 6.00g | Prot: 11.36g | Carbs: 34.16g.
Breakfast: Dolce Gusto Café Au Lait, Melk (Halfvol), Quaker Oats Express Kaneel. more...
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Gaining 0.0 kg a Week
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