Weigh In record (no journal entry) for 01 December 2018
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50.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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843 kcal
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Fat: 31.45g | Prot: 50.93g | Carbs: 94.34g.
Breakfast: 總統牌 較低脂切片乾酪, 麻油, 番薯/地瓜（去皮，水煮）. Lunch: 豆腐, 水煮蛋, 雞胸肉（烤製或烘焙，不吃皮）, 金針菇, 大白菜, 泡菜, 麻油. Dinner: 金桔, 蘋果, 餅乾（加花生醬）, 樂天 (Lotte) 巧克力派, Kirkland 紅葡萄柚. Snacks/Other: 小魚乾, 乾烤花生（加鹽）, 百家珍 蘋果醋. more...
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Gaining 2.8 kg a Week
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avon0943's Weight History
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