Weigh In record (no journal entry) for 01 December 2018
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2480 kcal
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Fat: 60.78g | Prot: 117.69g | Carbs: 361.28g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Alesto Mirtilli Rossi. Lunch: Scottona Tartare di Bovino Adulto, Kania Condimento Liquido per Insalate, Pomodori, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Alesto Albicocche Essiccate, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Ocean Sea Mare e Monti, Certossa Crostini Integrali, Calvé Maionese, Olio d'oliva, Riso Basmati. Snacks/Other: Self Omninutrition Crêpes Protein, Maribel Crema di Marroni, Certossa Gallette di Farro Bio, Arance, Mandarino. more...
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steady weight
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zurca268's Weight History
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