Weigh In record (no journal entry) for 01 December 2018
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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910 kcal
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Fat: 42.65g | Prot: 48.61g | Carbs: 95.87g.
Breakfast: Лаваш Армянский, Словяночка Творог 0%, Укроп, Кофе с Молоком. Lunch: Наша Ряба Филе Бедра , Капуста Тушеная. Snacks/Other: Свиточ Шоколад Черный с Имбирем и Цедрой Лимона, Кофе с Молоком, Мандарины. more...
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489 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stairs (Climbing Stairs) - 13 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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Annieheartbeat's Weight History
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