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bontehond88
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01 Dec 18

bontehond88's Journal, 01 Dec 18

 
Weigh In record (no journal entry) for 01 December 2018
69.6 kg Lost so far: 43.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 01 December 2018:
1400 kcal Fat: 84.22g | Prot: 45.52g | Carbs: 102.18g.   Lunch: Take One Lijnzaad Heel, Puur Natuur Ongebrande Ongezoute Paranoten Cashewnoten Walnoten en Amandelen, AH Boerderij Zuivel Yoghurt Griekse Stijl. Dinner: FEBO Kaassoufflé, Friet Oorlog, HAK Linzen Curryschotel. Snacks/Other: Lindt Lindor Melk, Yogi Thee Detox Energy. more...
1766 kcal Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

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Comments 
Hoppaaaaaaaa!💪🏻 
01 Dec 18 by member: letsdoitnow2018
3,4 in 1 week eraf 😀. Nu vol zien te houden.... 
01 Dec 18 by member: bontehond88
Oh nee, 3,7 zelfs maar moet erbij zeggen dat ik die 3,7 er ook in 2 weken of zo bij gegeten heb. 
01 Dec 18 by member: bontehond88

     
 

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