Weigh In record (no journal entry) for 01 December 2018
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89.6 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1620 kcal
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Fat: 47.89g | Prot: 64.97g | Carbs: 239.93g.
Breakfast: Monoprix Beurre Doux, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Jacquet Pain de Mie Complet sans Sucres Ajoutés , Clémentines, Clémentines. Lunch: Géant Vert Asperges Blanches, Clémentines, Carrefour Bio Saumon Fumé, Belin Monaco, Auchan Crème Fraîche Épaisse Légère 15%, Carrefour Taboulet Oriental, Pâtes (Cuites). Dinner: Poires, Baguette, Auchan Gruyère, Clémentines, Monoprix Beurre Doux, Pâtes (Cuites), Fleury Michon Jambon le Tranché Fin. Snacks/Other: Poires, Twix Twix Mini. more...
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Losing 2.8 kg a Week
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Quebec Canada's Weight History
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