Weigh In record (no journal entry) for 28 February 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1467 kcal
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Fat: 17.04g | Prot: 75.55g | Carbs: 259.79g.
Breakfast: Whole Wheat Bread, Oats, Milk (Nonfat) , Pickled Apple. Lunch: Jasmine Rice, Corn, Chicken. Snacks/Other: Braeburn Apples, Dry Curd Cottage Cheese, Whole Wheat Bread, Candy, Ripe White Banana (Guineo Blanco Maduro). more...
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1822 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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aika_18.02's Weight History
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