Weigh In record (no journal entry) for 01 December 2018
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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979 kcal
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Fat: 33.39g | Prot: 64.20g | Carbs: 108.01g.
Breakfast: Мёд, Семена Льна, Овсянка. Lunch: Хлебец, Суп Грибной. Dinner: Гречка, Уксус, Масло Подсолнечное, Капуста Белокочанная, Индейка Отварная. Snacks/Other: Чудо Чадо Пюре Яблоко-Банан, Творог (Обезжиренный). more...
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Gaining 1.4 kg a Week
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kkolmykova9's Weight History
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