Miyako.'s Journal, 01 Dec 18

Weigh In record (no journal entry) for 01 December 2018

46.7 kg Lost so far: 0.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

538 kcal

Fat: 16.37g | Prot: 8.36g | Carbs: 43.55g. Breakfast: Яблоко. Lunch: Салат Цезарь, Кола Фанта. more...

1162 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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Miyako.'s Weight History