Weigh In record (no journal entry) for 01 December 2018
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85.7 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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736 kcal
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Fat: 23.90g | Prot: 73.54g | Carbs: 57.40g.
Breakfast: President Сыр с Плесенью Le Blue, Заливные Луга Творог 5%, Чай с Медом, Меридиан Кижуч Слабосоленый, Fazer Хлебцы Шведские Бурже. Snacks/Other: Magnum Протеиновый Коктейль , Parmalat Молоко Обезжиренное 0.5%. more...
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steady weight
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