Weigh In record (no journal entry) for 01 December 2018
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105.5 kg
Lost so far: 20.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2204 kcal
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Fat: 112.82g | Prot: 56.70g | Carbs: 238.79g.
Breakfast: Spekulatius. Lunch: Schinken (Regulär, ca. 11% Fett), Coop Ruchbrot. Dinner: Tomaten, Sonnenblumenöl, Rote Paprika, Eisbergsalat, Migros Blätterteig Ausgewallt, M-Budget Bratwurst. Snacks/Other: Katjes Salzige Heringe, Ritter Sport Erdbeer Joghurt, Katjes Salzige Heringe. more...
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Losing 4.9 kg a Week
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MissySwiss's Weight History
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