heni tristiawati's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

58 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

602 kcal

Fat: 36.57g | Prot: 51.45g | Carbs: 14.14g. Breakfast: Telur Orak-Arik. Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Hati Ayam. more...

1565 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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heni tristiawati's Journal, 01 Dec 18

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heni tristiawati's Weight History