Weigh In record (no journal entry) for 01 December 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1427 kcal
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Fat: 41.95g | Prot: 132.82g | Carbs: 131.35g.
Breakfast: Melinda Mela, Myprotein Peanut Butter Smooth, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Uovo. Lunch: Snickers Hiprotein, Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio. Dinner: Rio Mare Tonno Super Naturale, Roberto Pane Integrale, Nocciole, Avocado. Snacks/Other: Parmigiano (in Pezzi), Mars Hi Protein, Enerzona Chips 40-30-30. more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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