Weigh In record (no journal entry) for 01 December 2018
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83.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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3127 kcal
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Fat: 120.65g | Prot: 188.48g | Carbs: 278.03g.
Breakfast: Crownfield Havermout, Jumbo Sultana Rozijnen, Lidl Magere Yoghurt. Lunch: Maaslander Belegen 30+, Gebakken Ei, AH Witte Bolletjes. Dinner: Salami Pizza. Snacks/Other: Rivella Rivella, Merlot, Leidingwater, XXL Nutrition Night Protein, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Snack A Jacks Rijstwafel Cheese, Gebakken Kibbeling. more...
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Losing 0.4 kg a Week
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w.tonnema's Weight History
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