Weigh In record (no journal entry) for 01 December 2018
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2294 kcal
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Fat: 108.53g | Prot: 82.04g | Carbs: 247.10g.
Breakfast: Mandorle, Zespri Kiwi Gold, Danone Straggisto 0% Fragola, Carrefour Cereali Fibra Plus, Semi di Chia. Lunch: Cheesecake, Pane Integrale, Zorbas Feta, Carote, Broccoli Cotti (da Freschi). Dinner: Cannolo Siciliano, Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. more...
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Losing 0.2 kg a Week
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melina.70's Weight History
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